Our minds are pretty powerful tools that can help us or sometimes be a barrier to our success. Try some of these simple changes when a negative thought comes your way. Instead of giving up, think about the strategies you have learned in counselling and put them into practice. If you haven’t been to see a counsellor lately then maybe it is time for a mental health tune up. Call us at Lidkea Stob and Associates, 905-684-5050 for an appointment .