Our minds are pretty powerful tools that can help us or sometimes be a barrier to our success. Try some of these simple changes when a negative thought comes your way. Instead of giving up, think about the strategies you have learned in counselling and put them into practice. If you haven’t been to see a counsellor lately then maybe it is time for a mental health tune up. Call us at Lidkea Stob and Associates, 905-684-5050 for an appointment .
Student Health Services and Personal Counselling at Brock University have launched a new mental health website. The website brings together information and resources for students, staff, faculty,family and friends. With a significant increase in mental health cases on campus over the past five years it was important to Brock to make information more accessible. If you are a Brock student seeking personal counselling support you can call 905-688-5550 ext 4750 to book an appointment.